Solidified Banana Bars

2 medium bananas, peeled, cut (around 2 glasses)

1 glass generally slashed dates

1 glass generally slashed crude cashews

Place bananas, dates, and cashews in a sustenance processor or blender. Process around 30 seconds or until smooth.Transfer to a 8 x 8-inch heating dish. Place in cooler 3-4 hours or until firm. To serve, cut into 2 x 2 1/2 –inch bars and serve. Store in cooler.

Yield: 12 servings (serving size: 1 bar)

Sustenance Facts

Calories per serving: 111

Sugars: 19

Fat: 4

Sugar: 12

Calcium: