Solidified Banana Bars
2 medium bananas, peeled, cut (around 2 glasses)
1 glass generally slashed dates
1 glass generally slashed crude cashews
Place bananas, dates, and cashews in a sustenance processor or blender. Process around 30 seconds or until smooth.Transfer to a 8 x 8-inch heating dish. Place in cooler 3-4 hours or until firm. To serve, cut into 2 x 2 1/2 –inch bars and serve. Store in cooler.
Yield: 12 servings (serving size: 1 bar)
Sustenance Facts
Calories per serving: 111
Sugars: 19
Fat: 4
Sugar: 12
Calcium:
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